Ham Hock & Chunky Egg

Ham Hock & Chunky Egg by Simply lunch has 207 kcal per 100 g. One serving (225 g) is about 466 kcal.

Ham Hock & Chunky Egg contains 10.9 g of protein per 100 g — about 24.5 g per 225 g serving.

Yes — 10.9 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — only 0.6 g of sugar per 100 g. Most of its 20.9 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (10.9 g). Overall that places it in band B.

About 48 g of Ham Hock & Chunky Egg equals 100 kcal.

Per 100 g it has 0.6 g sugar and 9 g fat (1.2 g saturated). Fat provides 39% of its calories, so portion size matters most here.