Traditional Irish Pudding

Traditional Irish Pudding by Rudds has 194 kcal per 100 g. One serving (35 g) is about 68 kcal.

Traditional Irish Pudding contains 9.9 g of protein per 100 g — about 3.5 g per 35 g serving.

Yes — only 1.9 g of sugar per 100 g. Most of its 17.8 g of carbs come from starch and fiber rather than sugar.

Yes — 852 mg of sodium per 100 g, about 37% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (852 mg); points in favor come from fiber (3 g), protein (9.9 g). Overall that places it in band C.

About 52 g of Traditional Irish Pudding equals 100 kcal.

Per 100 g it has 1.9 g sugar and 8.6 g fat (2.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.