Meat · Nutrition facts

Vegan Ham Salad Sandwich

176 kcal per 100 g, with 7.1 g protein, 19 g carbs and 7.4 g fat. Full micronutrients and serving info below.

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Vegan Ham Salad SandwichNutri-Score BCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
7.1 g
Protein
17% of calories
19 g
Carbs
44% of calories
7.4 g
Fat
39% of calories
Macro split
Protein 17%Carbs 44%Fat 39%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar14g
Saturated fat0.8g4% DV
Sodium400mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060411296404 · Data last verified:

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5060411296404

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Common questions

How many calories are in Vegan Ham Salad Sandwich?

Vegan Ham Salad Sandwich has 176 kcal per 100 g.

How much protein is in Vegan Ham Salad Sandwich?

Vegan Ham Salad Sandwich contains 7.1 g of protein per 100 g.

Is Vegan Ham Salad Sandwich a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Vegan Ham Salad Sandwich have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14 g), sodium (400 mg); points in favor come from fiber (3.7 g). Overall that places it in band B.

How much Vegan Ham Salad Sandwich is 100 calories?

About 57 g of Vegan Ham Salad Sandwich equals 100 kcal.

Is Vegan Ham Salad Sandwich high in sugar or fat?

Per 100 g it has 14 g sugar and 7.4 g fat (0.8 g saturated). Fat provides 39% of its calories, so portion size matters most here.

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