Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000568286 · Data last verified:
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Common questions
How many calories are in Instant Oatmeal Fruit & Cream?
Instant Oatmeal Fruit & Cream by Quaker has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Instant Oatmeal Fruit & Cream?
Instant Oatmeal Fruit & Cream contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Instant Oatmeal Fruit & Cream a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Instant Oatmeal Fruit & Cream high in carbs?
Yes — carbohydrates provide 75% of its calories (76.7 g per 100 g, of which 30 g is sugar). It also delivers 6.7 g of fiber.
Is Instant Oatmeal Fruit & Cream high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Instant Oatmeal Fruit & Cream high in sodium?
Yes — 533.3 mg of sodium per 100 g, about 23% of the daily value.
Is Instant Oatmeal Fruit & Cream a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Instant Oatmeal Fruit & Cream have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (30 g), sodium (533.3 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.
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