Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000568330 · Data last verified:
Compare this food with another foodLog Instant Oatmeal Strawberries & Cream in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Instant Oatmeal Strawberries & Cream?
Instant Oatmeal Strawberries & Cream by QUAKER has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.
How much protein is in Instant Oatmeal Strawberries & Cream?
Instant Oatmeal Strawberries & Cream contains 10 g of protein per 100 g — about 3 g per 30 g serving.
Is Instant Oatmeal Strawberries & Cream a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Instant Oatmeal Strawberries & Cream high in carbs?
Yes — carbohydrates provide 75% of its calories (76.7 g per 100 g, of which 26.7 g is sugar).
Is Instant Oatmeal Strawberries & Cream high in sugar?
Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 35% of its carbohydrates.
Is Instant Oatmeal Strawberries & Cream high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Instant Oatmeal Strawberries & Cream have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (26.7 g), sodium (500 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Instant Oatmeal Strawberries & Cream is 100 calories?
About 27 g of Instant Oatmeal Strawberries & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Instant Grits Butter FlavorQuaker357 kcal · 7.1g proteinC
Instant Grits Cheese LoversQuaker357 kcal · 10.7g proteinC
Instant Oatmeal Peaches & CreamQUAKER367 kcal · 10g proteinC
Instant Oatmeal Strawberries & CreamQuaker367 kcal · 10g proteinC
Instant Oatmeal Blueberries & CreamQuaker367 kcal · 10g proteinC
Quaker Instant Oatmeal Strawberries & Cream CupsQuaker372 kcal · 9.3g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API