Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0030000568507 · Data last verified:
Compare this food with another foodLog Instant Grits Butter Flavor in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Instant Grits Butter Flavor?
Instant Grits Butter Flavor by Quaker has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.
How much protein is in Instant Grits Butter Flavor?
Instant Grits Butter Flavor contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.
Is Instant Grits Butter Flavor high in carbs?
Yes — carbohydrates provide 80% of its calories (75 g per 100 g, of which 0 g is sugar). It also delivers 3.6 g of fiber.
Is Instant Grits Butter Flavor low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.
Is Instant Grits Butter Flavor high in sodium?
Yes — 1214.3 mg of sodium per 100 g, about 53% of the daily value.
Is Instant Grits Butter Flavor a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Instant Grits Butter Flavor have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (1214.3 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.
How much Instant Grits Butter Flavor is 100 calories?
About 28 g of Instant Grits Butter Flavor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Instant Grits Cheese LoversQuaker357 kcal · 10.7g proteinC
Instant Oatmeal Peaches & CreamQUAKER367 kcal · 10g proteinC
Instant Oatmeal Strawberries & CreamQuaker367 kcal · 10g proteinC
Instant Oatmeal Blueberries & CreamQuaker367 kcal · 10g proteinC
Quaker Instant Oatmeal Strawberries & Cream CupsQuaker372 kcal · 9.3g proteinB
Fiber Instant Oatmeal Strawberries & CreamQUAKER356 kcal · 8.9g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API