Instant Oatmeal Blueberries & Cream

Instant Oatmeal Blueberries & Cream by Quaker has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

Instant Oatmeal Blueberries & Cream contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (73.3 g per 100 g, of which 26.7 g is sugar). It also delivers 6.7 g of fiber.

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 36% of its carbohydrates.

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (26.7 g), sodium (466.7 mg); points in favor come from fiber (6.7 g), protein (10 g). Overall that places it in band C.