Instant Grits Cheese Lovers

Instant Grits Cheese Lovers by Quaker has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

Instant Grits Cheese Lovers contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (71.4 g per 100 g, of which 3.6 g is sugar). It also delivers 3.6 g of fiber.

Yes — 1535.7 mg of sodium per 100 g, about 67% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sodium (1535.7 mg); points in favor come from fiber (3.6 g), protein (10.7 g). Overall that places it in band C.

About 28 g of Instant Grits Cheese Lovers equals 100 kcal. It is energy-dense, so small amounts add up quickly.