High In Fibre Crisp Cereal Aspberry & White Chocol

High In Fibre Crisp Cereal Aspberry & White Chocol by Harvest Morn has 436 kcal per 100 g. One serving (100 g) is about 436 kcal.

High In Fibre Crisp Cereal Aspberry & White Chocol contains 8.3 g of protein per 100 g — about 8.3 g per 100 g serving.

Yes — 21.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 32% of its carbohydrates.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (21.1 g), saturated fat (3.8 g); points in favor come from fiber (7.4 g), protein (8.3 g). Overall that places it in band B.

About 23 g of High In Fibre Crisp Cereal Aspberry & White Chocol equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.