Snacks · Nutrition facts

Italian Scrocchi Crackers - Sea Salt

446 kcal per 100 g, with 12 g protein, 66 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 cracker (4 g)
Good proteinCalorie dense
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Italian Scrocchi Crackers - Sea SaltNutri-Score CCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
11% of calories
66 g
Carbs
60% of calories
14 g
Fat
29% of calories
Macro split
Protein 11%Carbs 60%Fat 29%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar3g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium298.2mg6% DV
Calcium28.5mg2% DV
Iron1.6mg9% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461422974 · Data last verified:

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4061461422974

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Common questions

How many calories are in Italian Scrocchi Crackers - Sea Salt?

Italian Scrocchi Crackers - Sea Salt by Savoury Bakes has 446 kcal per 100 g. One serving (4 g) is about 18 kcal.

How much protein is in Italian Scrocchi Crackers - Sea Salt?

Italian Scrocchi Crackers - Sea Salt contains 12 g of protein per 100 g — about 0.5 g per 4 g serving.

Is Italian Scrocchi Crackers - Sea Salt a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Italian Scrocchi Crackers - Sea Salt high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Italian Scrocchi Crackers - Sea Salt a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Italian Scrocchi Crackers - Sea Salt have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sodium (600 mg); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band C.

How much Italian Scrocchi Crackers - Sea Salt is 100 calories?

About 22 g of Italian Scrocchi Crackers - Sea Salt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Italian Scrocchi Crackers - Sea Salt high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

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