Snacks · Nutrition facts

Italian Crackers

446 kcal per 100 g, with 12 g protein, 66 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 1 portion (4 g)
Good proteinCalorie dense
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Italian CrackersNutri-Score CCompare
Amount

Showing values for 100 g

446 kcal
Calories
22% of a 2000 kcal day
12 g
Protein
11% of calories
66 g
Carbs
60% of calories
14 g
Fat
29% of calories
Macro split
Protein 11%Carbs 60%Fat 29%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar3g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium600mg26% DV
Potassium276.2mg6% DV
Calcium26.7mg2% DV
Iron1.5mg8% DV
Vitamin C0.2mg0% DV
Vitamin A7.4IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461422981 · Data last verified:

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4061461422981

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Common questions

How many calories are in Italian Crackers?

Italian Crackers by Savour Bakes has 446 kcal per 100 g. One serving (4 g) is about 18 kcal.

How much protein is in Italian Crackers?

Italian Crackers contains 12 g of protein per 100 g — about 0.5 g per 4 g serving.

Is Italian Crackers a good source of protein?

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Italian Crackers high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Is Italian Crackers a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Italian Crackers have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sodium (600 mg); points in favor come from fiber (4 g), protein (12 g). Overall that places it in band C.

How much Italian Crackers is 100 calories?

About 22 g of Italian Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Italian Crackers high in calories?

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.

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