Snacks · Nutrition facts

Popcorn

441 kcal per 100 g, with 9.4 g protein, 59 g carbs and 17 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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PopcornNutri-Score DCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
9.4 g
Protein
9% of calories
59 g
Carbs
55% of calories
17 g
Fat
36% of calories
Macro split
Protein 9%Carbs 55%Fat 36%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0.8g
Saturated fat5.5g28% DV
Cholesterol0mg0% DV
Sodium960mg42% DV
Potassium215.4mg5% DV
Calcium27.6mg2% DV
Iron2.2mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461656348 · Data last verified:

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Common questions

How many calories are in Popcorn?

Popcorn by Sun Snacks has 441 kcal per 100 g.

How much protein is in Popcorn?

Popcorn contains 9.4 g of protein per 100 g.

Is Popcorn low in sugar?

Yes — only 0.8 g of sugar per 100 g. Most of its 59 g of carbs come from starch and fiber rather than sugar.

Is Popcorn high in saturated fat?

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Popcorn high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Is Popcorn a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Popcorn have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), saturated fat (5.5 g), sodium (960 mg); points in favor come from fiber (3.8 g), protein (9.4 g). Overall that places it in band D.

How much Popcorn is 100 calories?

About 23 g of Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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