Hand Cooked Sea Salt Crisps

Hand Cooked Sea Salt Crisps by Waitrose has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.

Hand Cooked Sea Salt Crisps contains 7.3 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 53.3 g of carbs come from starch and fiber rather than sugar.

Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3 g), sodium (466.7 mg); points in favor come from fiber (4 g). Overall that places it in band C.

About 20 g of Hand Cooked Sea Salt Crisps equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.