Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169101636 · Data last verified:
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Common questions
How many calories are in Wr Ab Cheese & Poppy Seed Twists 125g?
Wr Ab Cheese & Poppy Seed Twists 125g by Waitrose has 505 kcal per 100 g.
How much protein is in Wr Ab Cheese & Poppy Seed Twists 125g?
Wr Ab Cheese & Poppy Seed Twists 125g contains 12.7 g of protein per 100 g.
Is Wr Ab Cheese & Poppy Seed Twists 125g a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Wr Ab Cheese & Poppy Seed Twists 125g high in saturated fat?
It has 18.5 g of saturated fat per 100 g — 92% of the daily value, which counts as high.
Is Wr Ab Cheese & Poppy Seed Twists 125g high in sodium?
Yes — 692 mg of sodium per 100 g, about 30% of the daily value.
Is Wr Ab Cheese & Poppy Seed Twists 125g a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Wr Ab Cheese & Poppy Seed Twists 125g have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), saturated fat (18.5 g), sodium (692 mg); points in favor come from fiber (4.8 g), protein (12.7 g). Overall that places it in band D.
How much Wr Ab Cheese & Poppy Seed Twists 125g is 100 calories?
About 20 g of Wr Ab Cheese & Poppy Seed Twists 125g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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