Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169962275 · Data last verified:
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Common questions
How many calories are in Cheddar Twists?
Cheddar Twists by Waitrose has 507 kcal per 100 g.
How much protein is in Cheddar Twists?
Cheddar Twists contains 12.6 g of protein per 100 g.
Is Cheddar Twists a good source of protein?
Yes — 12.6 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Cheddar Twists high in saturated fat?
It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.
Is Cheddar Twists high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is Cheddar Twists a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Cheddar Twists have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), saturated fat (17.6 g), sodium (600 mg); points in favor come from fiber (3.4 g), protein (12.6 g). Overall that places it in band D.
How much Cheddar Twists is 100 calories?
About 20 g of Cheddar Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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