Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169603512 · Data last verified:
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Common questions
How many calories are in Spinach, Feta & Cumin Palmier?
Spinach, Feta & Cumin Palmier by Waitrose has 506 kcal per 100 g.
How much protein is in Spinach, Feta & Cumin Palmier?
Spinach, Feta & Cumin Palmier contains 9.3 g of protein per 100 g.
Is Spinach, Feta & Cumin Palmier high in saturated fat?
It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.
Is Spinach, Feta & Cumin Palmier high in sodium?
Yes — 672 mg of sodium per 100 g, about 29% of the daily value.
Is Spinach, Feta & Cumin Palmier a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Spinach, Feta & Cumin Palmier have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (506 kcal), saturated fat (16.7 g), sodium (672 mg); points in favor come from fiber (5.5 g), protein (9.3 g). Overall that places it in band D.
How much Spinach, Feta & Cumin Palmier is 100 calories?
About 20 g of Spinach, Feta & Cumin Palmier equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Spinach, Feta & Cumin Palmier high in calories?
Yes — 506 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 253 kcal.
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