Mini Pains Au Chocolat

Mini Pains Au Chocolat by Waitrose has 476 kcal per 100 g. One serving (25 g) is about 119 kcal.

Mini Pains Au Chocolat contains 8.8 g of protein per 100 g — about 2.2 g per 25 g serving.

Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.

It has 17.2 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), sugar (17.2 g), saturated fat (17.2 g); points in favor come from fiber (4 g), protein (8.8 g). Overall that places it in band D.

About 21 g of Mini Pains Au Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.