Fusilli Espelta Integral

Fusilli Espelta Integral by Carrefour has 351 kcal per 100 g.

Fusilli Espelta Integral contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (63 g per 100 g, of which 2 g is sugar). It also delivers 11 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 63 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sodium (760 mg); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band B.