Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316157607 · Data last verified:
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Common questions
How many calories are in Flakes Of Ham?
Flakes Of Ham has 164 kcal per 100 g.
How much protein is in Flakes Of Ham?
Flakes Of Ham contains 16.4 g of protein per 100 g.
Is Flakes Of Ham a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Flakes Of Ham keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Flakes Of Ham high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Flakes Of Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.5 g), sodium (600 mg); points in favor come from protein (16.4 g). Overall that places it in band C.
How much Flakes Of Ham is 100 calories?
About 61 g of Flakes Of Ham equals 100 kcal.
Is Flakes Of Ham high in sugar or fat?
Per 100 g it has 0 g sugar and 10.9 g fat (4.5 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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