Tournedos De Poulet

Tournedos De Poulet by Flamingo has 159 kcal per 100 g. One serving (113 g) is about 180 kcal.

Tournedos De Poulet contains 16.8 g of protein per 100 g — about 19 g per 113 g serving.

Yes — 16.8 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (16.8 g). Overall that places it in band C.

About 63 g of Tournedos De Poulet equals 100 kcal.

Per 100 g it has 0 g sugar and 9.7 g fat (3.5 g saturated). Fat provides 55% of its calories, so portion size matters most here.