Meat · Nutrition facts

Sausages

160 kcal per 100 g, with 14.8 g protein, 1.2 g carbs and 9.9 g fat. Full micronutrients and serving info below.

Serving: 3 sausages (81 g)
Good proteinLow carbPotassium
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SausagesNutri-Score CCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
14.8 g
Protein
39% of calories
1.2 g
Carbs
3% of calories
9.9 g
Fat
58% of calories
Macro split
Protein 39%Carbs 3%Fat 58%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0g
Saturated fat3.1g16% DV
Trans fat0g
Cholesterol61.7mg21% DV
Sodium592.6mg26% DV
Potassium370.4mg8% DV
Calcium49.4mg4% DV
Iron1.5mg8% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067714008296 · Data last verified:

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0067714008296

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Common questions

How many calories are in Sausages?

Sausages by MAPLE LODGE FARMS LTD. has 160 kcal per 100 g. One serving (81 g) is about 130 kcal.

How much protein is in Sausages?

Sausages contains 14.8 g of protein per 100 g — about 12 g per 81 g serving.

Is Sausages a good source of protein?

Yes — 14.8 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Sausages keto-friendly?

With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sausages high in sodium?

Yes — 592.6 mg of sodium per 100 g, about 26% of the daily value.

Why does Sausages have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (592.6 mg); points in favor come from protein (14.8 g). Overall that places it in band C.

How much Sausages is 100 calories?

About 62 g of Sausages equals 100 kcal.

Is Sausages a good source of potassium?

It is a moderate source: 370.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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