Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0063100231507 · Data last verified:
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Common questions
How many calories are in Canned Ham?
Canned Ham by Maple leaf has 164 kcal per 100 g.
How much protein is in Canned Ham?
Canned Ham contains 16.4 g of protein per 100 g.
Is Canned Ham a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 40% of its calories. That makes it a good protein source.
Is Canned Ham keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Canned Ham high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Why does Canned Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (800 mg); points in favor come from protein (16.4 g). Overall that places it in band C.
How much Canned Ham is 100 calories?
About 61 g of Canned Ham equals 100 kcal.
Is Canned Ham high in sugar or fat?
Per 100 g it has 0 g sugar and 10.9 g fat (3.6 g saturated). Fat provides 60% of its calories, so portion size matters most here.
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