Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316214317 · Data last verified:
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Common questions
How many calories are in Beef Barbacoa?
Beef Barbacoa by Co-op gold has 170 kcal per 100 g. One serving (100 g) is about 170 kcal.
How much protein is in Beef Barbacoa?
Beef Barbacoa contains 18 g of protein per 100 g — about 18 g per 100 g serving.
Is Beef Barbacoa a good source of protein?
Yes — 18 g of protein per 100 g, supplying 43% of its calories. That makes it a good protein source.
Is Beef Barbacoa keto-friendly?
With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Beef Barbacoa high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Beef Barbacoa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (18 g). Overall that places it in band C.
How much Beef Barbacoa is 100 calories?
About 59 g of Beef Barbacoa equals 100 kcal.
Is Beef Barbacoa a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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