Filety Śledziowe A'la Matjas

Filety Śledziowe A'la Matjas by Marinero has 127 kcal per 100 g. One serving (75 g) is about 95 kcal.

Filety Śledziowe A'la Matjas contains 8.5 g of protein per 100 g — about 6.4 g per 75 g serving.

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 3000 mg of sodium per 100 g, about 130% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3000 mg); points in favor come from protein (8.5 g). Overall that places it in band C.

About 79 g of Filety Śledziowe A'la Matjas equals 100 kcal.

Per 100 g it has 0.6 g sugar and 10.2 g fat (2.8 g saturated). Fat provides 71% of its calories, so portion size matters most here.