Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22142122 · Data last verified:
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Common questions
How many calories are in Matjes?
Matjes by BERIDA has 163 kcal per 100 g. One serving (100 g) is about 163 kcal.
How much protein is in Matjes?
Matjes contains 13 g of protein per 100 g — about 13 g per 100 g serving.
Is Matjes a good source of protein?
Yes — 13 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.
Is Matjes keto-friendly?
With 1.7 g total carbs (about 1.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Matjes high in sodium?
Yes — 1960 mg of sodium per 100 g, about 85% of the daily value.
Why does Matjes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1960 mg); points in favor come from protein (13 g). Overall that places it in band C.
How much Matjes is 100 calories?
About 61 g of Matjes equals 100 kcal.
Is Matjes high in sugar or fat?
Per 100 g it has 1.3 g sugar and 12 g fat (3 g saturated). Fat provides 65% of its calories, so portion size matters most here.
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