Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 22144591 · Data last verified:
Compare this food with another foodLog Matjesfilets Nach Nordischer Art Mit Zwiebeln in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Matjesfilets Nach Nordischer Art Mit Zwiebeln?
Matjesfilets Nach Nordischer Art Mit Zwiebeln by Berida, Penny, VG Handel has 163 kcal per 100 g.
How much protein is in Matjesfilets Nach Nordischer Art Mit Zwiebeln?
Matjesfilets Nach Nordischer Art Mit Zwiebeln contains 12 g of protein per 100 g.
Is Matjesfilets Nach Nordischer Art Mit Zwiebeln a good source of protein?
Yes — 12 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Matjesfilets Nach Nordischer Art Mit Zwiebeln keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Matjesfilets Nach Nordischer Art Mit Zwiebeln high in sodium?
Yes — 1680 mg of sodium per 100 g, about 73% of the daily value.
Why does Matjesfilets Nach Nordischer Art Mit Zwiebeln have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1680 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Matjesfilets Nach Nordischer Art Mit Zwiebeln is 100 calories?
About 61 g of Matjesfilets Nach Nordischer Art Mit Zwiebeln equals 100 kcal.
Is Matjesfilets Nach Nordischer Art Mit Zwiebeln high in sugar or fat?
Per 100 g it has 1.3 g sugar and 12 g fat (2.5 g saturated). Fat provides 67% of its calories, so portion size matters most here.
More Fish & Seafood foods
Explore all →
Sashimi SalmonAlbert Heijn139 kcal · 11g proteinC
Poelées D’encornet Au ChorizoGrand Frais143 kcal · 11g proteinC
Filets De MaquereauxLes Doris173 kcal · 13g proteinC
Pilchards De HarengsLes Doris164 kcal · 13g proteinC
Haringfilets In Azijn Met ZoetstofGolden Seafood161 kcal · 13g proteinC
MatjesfiletsNordholmer Fischfass173 kcal · 13g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API