Fish & Seafood · Nutrition facts

Sashimi Salmon

139 kcal per 100 g, with 11 g protein, 0.1 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Serving: 1 filet (172 g)
Good proteinLow carb
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Sashimi SalmonNutri-Score BCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
11 g
Protein
32% of calories
0.1 g
Carbs
0% of calories
10.5 g
Fat
68% of calories
Macro split
Protein 32%Carbs 0%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.2g6% DV
Trans fat8.7g
Sodium365.7mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2322116106871 · Data last verified:

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2322116106871

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Common questions

How many calories are in Sashimi Salmon?

Sashimi Salmon by Albert Heijn has 139 kcal per 100 g. One serving (172 g) is about 239 kcal.

How much protein is in Sashimi Salmon?

Sashimi Salmon contains 11 g of protein per 100 g — about 18.9 g per 172 g serving.

Is Sashimi Salmon a good source of protein?

Yes — 11 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

Is Sashimi Salmon keto-friendly?

With 0.1 g total carbs (about 0.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sashimi Salmon have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band B.

How much Sashimi Salmon is 100 calories?

About 72 g of Sashimi Salmon equals 100 kcal.

Is Sashimi Salmon high in sugar or fat?

Per 100 g it has 0 g sugar and 10.5 g fat (1.2 g saturated). Fat provides 68% of its calories, so portion size matters most here.

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