Fish & Seafood · Nutrition facts

Matjesfilets Mit Kräutern In Wenig Öl

by Berida

154 kcal per 100 g, with 12 g protein, 1.8 g carbs and 11 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Matjesfilets Mit Kräutern In Wenig ÖlNutri-Score CCompare
Amount

Showing values for 100 g

154 kcal
Calories
8% of a 2000 kcal day
12 g
Protein
31% of calories
1.8 g
Carbs
5% of calories
11 g
Fat
64% of calories
Macro split
Protein 31%Carbs 5%Fat 64%

Nutrition facts

per 100 g
Sugar1.6g
Saturated fat3.1g16% DV
Sodium1760mg77% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20826055 · Data last verified:

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Common questions

How many calories are in Matjesfilets Mit Kräutern In Wenig Öl?

Matjesfilets Mit Kräutern In Wenig Öl by Berida has 154 kcal per 100 g.

How much protein is in Matjesfilets Mit Kräutern In Wenig Öl?

Matjesfilets Mit Kräutern In Wenig Öl contains 12 g of protein per 100 g.

Is Matjesfilets Mit Kräutern In Wenig Öl a good source of protein?

Yes — 12 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Matjesfilets Mit Kräutern In Wenig Öl keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Matjesfilets Mit Kräutern In Wenig Öl high in sodium?

Yes — 1760 mg of sodium per 100 g, about 77% of the daily value.

Why does Matjesfilets Mit Kräutern In Wenig Öl have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (1760 mg); points in favor come from protein (12 g). Overall that places it in band C.

How much Matjesfilets Mit Kräutern In Wenig Öl is 100 calories?

About 65 g of Matjesfilets Mit Kräutern In Wenig Öl equals 100 kcal.

Is Matjesfilets Mit Kräutern In Wenig Öl high in sugar or fat?

Per 100 g it has 1.6 g sugar and 11 g fat (3.1 g saturated). Fat provides 64% of its calories, so portion size matters most here.

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