Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00467834 · Data last verified:
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Common questions
How many calories are in Croutons?
Croutons by Marks & Spencer has 458 kcal per 100 g.
How much protein is in Croutons?
Croutons contains 10.8 g of protein per 100 g.
Is Croutons a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Croutons high in sodium?
Yes — 500 mg of sodium per 100 g, about 22% of the daily value.
Why does Croutons have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (458 kcal), sodium (500 mg); points in favor come from protein (10.8 g). Overall that places it in band C.
How much Croutons is 100 calories?
About 22 g of Croutons equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croutons high in calories?
Yes — 458 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 229 kcal.
Is Croutons high in sugar or fat?
Per 100 g it has 4.8 g sugar and 16.8 g fat (2.6 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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