Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051179306608 · Data last verified:
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Common questions
How many calories are in Toast Rusk?
Toast Rusk has 440 kcal per 100 g.
How much protein is in Toast Rusk?
Toast Rusk contains 12 g of protein per 100 g.
Is Toast Rusk a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Toast Rusk high in sugar?
Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 22% of its carbohydrates.
Why does Toast Rusk have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (16 g), saturated fat (4 g); points in favor come from protein (12 g). Overall that places it in band C.
How much Toast Rusk is 100 calories?
About 23 g of Toast Rusk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Toast Rusk high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
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