Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055000212007 · Data last verified:
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Common questions
How many calories are in Dates?
Dates by Mackintosh's Quality Street has 441 kcal per 100 g. One serving (34 g) is about 150 kcal.
How much protein is in Dates?
Dates contains 5.9 g of protein per 100 g — about 2 g per 34 g serving.
Is Dates high in sugar?
Yes — 55.9 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 90% of its carbohydrates.
Is Dates low in sodium?
Yes — just 44.1 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Dates have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (55.9 g). Overall that places it in band D.
How much Dates is 100 calories?
About 23 g of Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dates high in calories?
Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Dates a good source of potassium?
It is a moderate source: 735.3 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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