Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0051325111995 · Data last verified:
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Common questions
How many calories are in Monster?
Monster has 467 kcal per 100 g.
How much protein is in Monster?
Monster contains 10 g of protein per 100 g.
Is Monster a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Monster high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Monster high in sodium?
Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.
Is Monster a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Monster have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), saturated fat (8.3 g), sodium (666.7 mg); points in favor come from fiber (3.3 g), protein (10 g). Overall that places it in band D.
How much Monster is 100 calories?
About 21 g of Monster equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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