Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00482349 · Data last verified:
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Common questions
How many calories are in Flourish?
Flourish by Sainsbury's has 459 kcal per 100 g.
How much protein is in Flourish?
Flourish contains 11.9 g of protein per 100 g.
Is Flourish a good source of protein?
Yes — 11.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Flourish a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Flourish have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal); points in favor come from fiber (6.2 g), protein (11.9 g). Overall that places it in band A.
How much Flourish is 100 calories?
About 22 g of Flourish equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Flourish high in calories?
Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Flourish high in sugar or fat?
Per 100 g it has 3.2 g sugar and 15.8 g fat (1.4 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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