Cookie Dough Protein Bar

Cookie Dough Protein Bar by Grenade has 353 kcal per 100 g. One serving (60 g) is about 212 kcal.

Cookie Dough Protein Bar contains 34 g of protein per 100 g — about 20.4 g per 60 g serving.

Yes — 34 g of protein per 100 g, supplying 35% of its calories. That makes it an excellent protein source.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (6 g); points in favor come from fiber (5.1 g), protein (34 g). Overall that places it in band B.

About 28 g of Cookie Dough Protein Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.