Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059321004049 · Data last verified:
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Common questions
How many calories are in Coco Pops?
Coco Pops by Kellogg's has 420 kcal per 100 g. One serving (20 g) is about 84 kcal.
How much protein is in Coco Pops?
Coco Pops contains 5.3 g of protein per 100 g — about 1.1 g per 20 g serving.
Is Coco Pops high in sugar?
Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Coco Pops high in saturated fat?
It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Coco Pops a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Coco Pops have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (420 kcal), sugar (27 g), saturated fat (9.5 g); points in favor come from fiber (4.3 g). Overall that places it in band D.
How much Coco Pops is 100 calories?
About 24 g of Coco Pops equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Coco Pops high in calories?
Yes — 420 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.
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