Cauliflower Shawarma & 5 Bean Houmous

Cauliflower Shawarma & 5 Bean Houmous by M&S Food has 143 kcal per 100 g. One serving (255 g) is about 365 kcal.

Cauliflower Shawarma & 5 Bean Houmous contains 14 g of protein per 100 g — about 35.7 g per 255 g serving.

Yes — 14 g of protein per 100 g, supplying 34% of its calories. That makes it a good protein source.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — 1888 mg of sodium per 100 g, about 82% of the daily value.

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.7 g), sodium (1888 mg); points in favor come from fiber (12 g), protein (14 g). Overall that places it in band C.

About 70 g of Cauliflower Shawarma & 5 Bean Houmous equals 100 kcal.