Breaded Chicken Nuggets

Breaded Chicken Nuggets by Tesco has 256 kcal per 100 g.

Breaded Chicken Nuggets contains 11.8 g of protein per 100 g.

Yes — 11.8 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 21.2 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.8 g). Overall that places it in band B.

About 39 g of Breaded Chicken Nuggets equals 100 kcal.

Per 100 g it has 1.2 g sugar and 13.2 g fat (2.1 g saturated). Fat provides 47% of its calories, so portion size matters most here.