Tesco Plant Chef Southern Fried Fillets

Tesco Plant Chef Southern Fried Fillets by Tesco has 226 kcal per 100 g.

Tesco Plant Chef Southern Fried Fillets contains 9.6 g of protein per 100 g.

Yes — only 1.2 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (9.6 g). Overall that places it in band A.

About 44 g of Tesco Plant Chef Southern Fried Fillets equals 100 kcal.

Per 100 g it has 1.2 g sugar and 12.3 g fat (1 g saturated). Fat provides 53% of its calories, so portion size matters most here.