Smoked English Bacon Quiche

Smoked English Bacon Quiche by Higgidy has 245 kcal per 100 g. One serving (100 g) is about 245 kcal.

Smoked English Bacon Quiche contains 9.2 g of protein per 100 g — about 9.2 g per 100 g serving.

Yes — only 0.9 g of sugar per 100 g. Most of its 19.4 g of carbs come from starch and fiber rather than sugar.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g); points in favor come from protein (9.2 g). Overall that places it in band C.

About 41 g of Smoked English Bacon Quiche equals 100 kcal.

Per 100 g it has 0.9 g sugar and 14.1 g fat (5.3 g saturated). Fat provides 53% of its calories, so portion size matters most here.