Minced Beef & Onion Pie

Minced Beef & Onion Pie by Jones Pies has 254 kcal per 100 g. One serving (210 g) is about 533 kcal.

Minced Beef & Onion Pie contains 10.5 g of protein per 100 g — about 22 g per 210 g serving.

Yes — 10.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 0.2 g of sugar per 100 g. Most of its 20.5 g of carbs come from starch and fiber rather than sugar.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g), sodium (429 mg); points in favor come from protein (10.5 g). Overall that places it in band C.

About 39 g of Minced Beef & Onion Pie equals 100 kcal.

Per 100 g it has 0.2 g sugar and 14 g fat (5.2 g saturated). Fat provides 50% of its calories, so portion size matters most here.