Breaded Chicken Nuggets

Breaded Chicken Nuggets by Hearty Food Co. has 245 kcal per 100 g. One serving (80 g) is about 196 kcal.

Breaded Chicken Nuggets contains 11.5 g of protein per 100 g — about 9.2 g per 80 g serving.

Yes — 11.5 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 20.8 g of carbs come from starch and fiber rather than sugar.

Yes — 916.1 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (916.1 mg); points in favor come from protein (11.5 g). Overall that places it in band C.

About 41 g of Breaded Chicken Nuggets equals 100 kcal.

Per 100 g it has 1.5 g sugar and 12.4 g fat (1.9 g saturated). Fat provides 46% of its calories, so portion size matters most here.