Tempura Chicken Tenders

Tempura Chicken Tenders by Tesco has 239 kcal per 100 g. One serving (100 g) is about 239 kcal.

Tempura Chicken Tenders contains 14.3 g of protein per 100 g — about 14.3 g per 100 g serving.

Yes — 14.3 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 16.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.3 g). Overall that places it in band A.

About 42 g of Tempura Chicken Tenders equals 100 kcal.

It contains 63.6 mg of cholesterol per 100 g — 21% of the daily value, which is on the high side.

Per 100 g it has 0.1 g sugar and 12.6 g fat (1.4 g saturated). Fat provides 48% of its calories, so portion size matters most here.