Black Forest Ham Water Added

Black Forest Ham Water Added by Great Value has 107 kcal per 100 g. One serving (28 g) is about 30 kcal.

Black Forest Ham Water Added contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 964.3 mg of sodium per 100 g, about 42% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (964.3 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

About 93 g of Black Forest Ham Water Added equals 100 kcal.

It is a moderate source: 714.3 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.