Cooked Ham Slice

Cooked Ham Slice by Sainsbury’s has 100 kcal per 100 g.

Cooked Ham Slice contains 17.9 g of protein per 100 g.

Yes — 17.9 g of protein per 100 g, supplying 71% of its calories. That makes it a good protein source.

With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 652 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (652 mg); points in favor come from protein (17.9 g). Overall that places it in band C.

About 100 g of Cooked Ham Slice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 2.7 g fat (0.9 g saturated). Fat provides 24% of its calories, so portion size matters most here.