Bio Mango Kerrie Spread

Bio Mango Kerrie Spread by Koro has 395 kcal per 100 g.

Bio Mango Kerrie Spread contains 5.5 g of protein per 100 g.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), saturated fat (3.4 g), sodium (520 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

About 25 g of Bio Mango Kerrie Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 395 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

Per 100 g it has 3.9 g sugar and 37 g fat (3.4 g saturated). Fat provides 86% of its calories, so portion size matters most here.