Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260431671408 · Data last verified:
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Common questions
How many calories are in Blueberry Oatmeal Spice?
Blueberry Oatmeal Spice by Just Spices has 524 kcal per 100 g.
How much protein is in Blueberry Oatmeal Spice?
Blueberry Oatmeal Spice contains 14 g of protein per 100 g.
Is Blueberry Oatmeal Spice a good source of protein?
Yes — 14 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Blueberry Oatmeal Spice high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Blueberry Oatmeal Spice low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Blueberry Oatmeal Spice a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Blueberry Oatmeal Spice have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), sugar (14 g), saturated fat (20 g); points in favor come from fiber (14 g), protein (14 g). Overall that places it in band C.
How much Blueberry Oatmeal Spice is 100 calories?
About 19 g of Blueberry Oatmeal Spice equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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