Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 2000000116879 · Data last verified:
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Common questions
How many calories are in Sargent Berry?
Sargent Berry by Be nuts has 549 kcal per 100 g.
How much protein is in Sargent Berry?
Sargent Berry contains 14.5 g of protein per 100 g.
Is Sargent Berry a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Sargent Berry high in saturated fat?
It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Sargent Berry low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Sargent Berry a good source of fiber?
It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Sargent Berry have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (549 kcal), sugar (11.2 g), saturated fat (8.1 g); points in favor come from fiber (11.6 g), protein (14.5 g). Overall that places it in band C.
How much Sargent Berry is 100 calories?
About 18 g of Sargent Berry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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