Brain Food Blueberry & Walnut Shot

Brain Food Blueberry & Walnut Shot by M&S Food has 596 kcal per 100 g.

Brain Food Blueberry & Walnut Shot contains 13.8 g of protein per 100 g.

Yes — 13.8 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 17.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 84% of its carbohydrates.

It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (596 kcal), sugar (17.4 g), saturated fat (11.7 g); points in favor come from fiber (7.9 g), protein (13.8 g). Overall that places it in band C.