Other · Nutrition facts

Avellanas Tostadas Ecológicas

by Consum

696 kcal per 100 g, with 15 g protein, 5.6 g carbs and 66 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Avellanas Tostadas EcológicasNutri-Score BCompare
Amount

Showing values for 100 g

696 kcal
Calories
35% of a 2000 kcal day
15 g
Protein
9% of calories
5.6 g
Carbs
3% of calories
66 g
Fat
88% of calories
Macro split
Protein 9%Carbs 3%Fat 88%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar4.1g
Saturated fat4.6g23% DV
Cholesterol0mg0% DV
Sodium20mg1% DV
Potassium636mg14% DV
Calcium120mg9% DV
Iron3.8mg21% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8414807542137 · Data last verified:

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8414807542137

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Common questions

How many calories are in Avellanas Tostadas Ecológicas?

Avellanas Tostadas Ecológicas by Consum has 696 kcal per 100 g.

How much protein is in Avellanas Tostadas Ecológicas?

Avellanas Tostadas Ecológicas contains 15 g of protein per 100 g.

Is Avellanas Tostadas Ecológicas a good source of protein?

Yes — 15 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Avellanas Tostadas Ecológicas low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Avellanas Tostadas Ecológicas a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Avellanas Tostadas Ecológicas have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (696 kcal), saturated fat (4.6 g); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band B.

How much Avellanas Tostadas Ecológicas is 100 calories?

About 14 g of Avellanas Tostadas Ecológicas equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Avellanas Tostadas Ecológicas high in calories?

Yes — 696 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 348 kcal.

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