Nuez Pecana Cruda Natural

Nuez Pecana Cruda Natural by Consum has 691 kcal per 100 g.

Nuez Pecana Cruda Natural contains 9.2 g of protein per 100 g.

With 4.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 9.6 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (691 kcal), saturated fat (6.2 g); points in favor come from fiber (9.6 g), protein (9.2 g). Overall that places it in band C.

About 14 g of Nuez Pecana Cruda Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.